First Step

Latest in First Step

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

By: Scott Gunter

5 Outfield Drills for Youth Baseball

One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...

By: Brian Smith

adidas Unveils the J Wall 2, John Wall's Second Signature Shoe

As the career of Washington Wizards point guard John Wall blossoms, so too do his kicks. After a successful run with Wall's first signature shoe f...

By: Jordan Zirm

adidas Outdoor Terrex Gear for Trail Running

Ready to take your training outside for the summer? First step: Get outside and go for a run! Well, wait. First step: Get dressed, then go ou...

By: Jon Bobel

Speed Drill of the Day: Get a Quicker First Step with Pause Squats

One of the most important traits of an athlete is his or her first-step quickness and acceleration. How fast can you explode out of a static posit...

By: Brandon Hall