First Step

Latest in First Step

5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

By: Joe DiStefano

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

By: Scott Gunter

5 Outfield Drills for Youth Baseball

One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...

By: Brian Smith

adidas Unveils the J Wall 2, John Wall's Second Signature Shoe

As the career of Washington Wizards point guard John Wall blossoms, so too do his kicks. After a successful run with Wall's first signature shoe f...

By: Jordan Zirm

adidas Outdoor Terrex Gear for Trail Running

Ready to take your training outside for the summer? First step: Get outside and go for a run! Well, wait. First step: Get dressed, then go ou...

By: Jon Bobel

Latest Videos in First Step

How UCLA Football Develops First-Step Speed

Head strength and conditioning coach for the UCLA Bruins football team, Mike Linn, discusses the importance of first-step speed and how they incorporate the Speed Ladder into their off-season routine.

UCLA Football: Falling Starts

The UCLA football team performs Falling Starts during their off-season workout routine while head strength and conditioning coach Mike Linn discusses the importance and proper technique for the exercise.