Latest in First Step
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...
By: Scott Gunter
As the career of Washington Wizards point guard John Wall blossoms, so too do his kicks. After a successful run with Wall's first signature shoe f...
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Latest Videos in First Step
Head strength and conditioning coach for the UCLA Bruins football team, Mike Linn, discusses the importance of first-step speed and how they incorporate the Speed Ladder into their off-season routine.
The UCLA football team performs Falling Starts during their off-season workout routine while head strength and conditioning coach Mike Linn discusses the importance and proper technique for the exercise.