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Why You Want Omega-3 Fatty Acids in Your Diet

Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might n...

By: Rob Scott

Examples of Anti-Inflammatory Foods and How They Can Help You Recover

Inflammation occurs when the body suffers an injury and small blood vessels are damaged. The body reacts by sending fluids to the injured area to he...

By: Rob Scott

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

By: Justin Ochoa

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

By: Rubina Tahir

Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

By: Maddy Lucier