Latest in fit
The world's best obstacle racer is not human. I was certain of this 47 seconds into a conversation with Jonathan Albon, the "man" who has demolish...
By: Josh Staph
NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United Stat...
Latest Videos in fit
Dwyane Wade peforms a PPT Band Ankle Circuit with coaching by Tim Grover.
Two-time Pro Bowl QB Cam Newton demonstrates Lateral Sled Pulls, an exercise he has used to develop the incredible power in his lower body. Nate Costa, owner of FX Studios, provides insight into how athletes can perform the drill with proper form.
Use these three easy moves to increase your core strength.
The Dumbbell Push Press is a great lift for full-body explosion and power. Watch this video to learn the specifics to the movement.
NBA All-Star Jimmy Butler works on his glute activation to maintain proper alignment during exercise and stay injury-free.