Latest in Fitness Coach
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...
By: John Cissik
I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...
By: Justin Ochoa
Soccer is a dynamic game. Players are constantly on the move, quickly changing direction and absorbing opponents' defensive attacks—often while cont...
By: Andy Haley
U. S. Women's Soccer goalie Hope Solo uses the Depth Jump With Ball to help improve her explosiveness so she can block shots aimed just below the ...
Latest Videos in Fitness Coach
Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.
NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.
Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.
CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.
CTown CrossFit Coach Mitch Lowry demonstrates a no-equipment 2-exercise workout to easily perform at home or on-the-go. Lowry's "Shorter Quarters" workout incorporates Burpees and Air Squats for a quick bodyweight high-intensity challenge.