Fitness Coach

Latest in Fitness Coach

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

By: Justin Ochoa

STACK Summer Training Guide: Soccer

Inspired by: Dawn Scott, USWNT Fitness Coach Program Goals Based on exercises performed by the U.S. Women's National Soccer Team, the program in...

By: STACK Staff

Improve Your Core Strength and Balance With Abby Wambach

Soccer is a dynamic game. Players are constantly on the move, quickly changing direction and absorbing opponents' defensive attacks—often while cont...

By: Andy Haley

How U.S. Women's Soccer Goalie Hope Solo Trains to Block the High Ones

U. S. Women's Soccer goalie Hope Solo uses the Depth Jump With Ball to help improve her explosiveness so she can block shots aimed just below the ...

By: Michael

Block More Shots on Goal

To be a great goalkeeper, you need to be able to block shots aimed just below the cross bar—a favorite target of talented scorers. To master the art...

By: Joe Baur