Fitness Coach

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11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

By: Justin Ochoa

STACK Summer Training Guide: Soccer

Inspired by: Dawn Scott, USWNT Fitness Coach Program Goals Based on exercises performed by the U.S. Women's National Soccer Team, the program in...

By: STACK Staff

Block More Shots on Goal

To be a great goalkeeper, you need to be able to block shots aimed just below the cross bar—a favorite target of talented scorers. To master the art...

By: Joe Baur

Build World-Class Speed for the Pitch

The U.S National Soccer Team's impressive showing at the 2010 World Cup was largely powered by their leader's superior speed, power and explosion....

By: Josh Staph

Soccer Strength and Speed

For the past three seasons, the New York Red Bulls have used their speed and quickness to advance to the MLS playoffs, including a spot in the MLS Cup...

By: STACK Staff