Fitness Fail Friday

Latest in Fitness Fail Friday

The 10 Best Fitness Fails of 2014

Every Friday this year, we've brought you the best fitness fails on the Internet—partly to show you what not to do, partly to help you feel better a...

By: Dustin Brady

The Ol' Scottish Cement Bag Trick Is the Best

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. Looking for a way to ge...

By: Dustin Brady

The Saddest CrossFit Fail Ever

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. We've seen plenty of Bo...

By: Dustin Brady

The 6 Laziest People Who Have Ever Stepped into a Gym

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. Your gym has a Lazy Guy...

By: Dustin Brady

Fitness Fail: Dance, Dance Revolution

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. The gym is a tempting p...

By: Dustin Brady

Latest Videos in Fitness Fail Friday

Dale Earnhardt Jr. Turns Over Healthy New Leaf

Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.

How a Fitness-Focused Business Owner Balances Work and Training

NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.

3 Strength Exercises Every Runner Should Do

Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.

How a CrossFit Box Owner Uses Running to Improve Overall Fitness

CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.

Quick and Effective High-Intensity Workout for At Home or on the Road

CTown CrossFit Coach Mitch Lowry demonstrates a no-equipment 2-exercise workout to easily perform at home or on-the-go. Lowry's "Shorter Quarters" workout incorporates Burpees and Air Squats for a quick bodyweight high-intensity challenge.