Fitness Program

Latest in Fitness Program

4 HIIT Workouts That Will Get You in Shape Fast

If you're tired of doing several rounds of steady state cardio for 30, 45, or even 60 minutes at a time then it's time you learn about HIIT. High...

WATCH: Kids Who Think They're at a Math Workshop React to Jadeveon Clowney's Entrance

Imagine another day of school and another special assembly, nothing out of the ordinary. All of a sudden, what was supposed to be an afternoon fil...

Tony Horton Promises to Get You Ripped in Less Time With the New P90X3

When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody's P90X, I got results. Not only did I lose...

Dance Into Shape With Zumba

Looking for a fun new way to shed some pounds? Your search will end pretty quickly once you try Zumba, the Latin-inspired dance fitness program. Z...

Do You Have What It Takes to Dominate The TD1 Challenge?

Athletes don't reach the professional level in their sport just because they're blessed with superior genetics. It takes hard work, determination an...

Latest Videos in Fitness Program

Dale Earnhardt Jr. Turns Over Healthy New Leaf

Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.

How a Fitness-Focused Business Owner Balances Work and Training

NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.

3 Strength Exercises Every Runner Should Do

Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.

How a CrossFit Box Owner Uses Running to Improve Overall Fitness

CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.

Quick and Effective High-Intensity Workout for At Home or on the Road

CTown CrossFit Coach Mitch Lowry demonstrates a no-equipment 2-exercise workout to easily perform at home or on-the-go. Lowry's "Shorter Quarters" workout incorporates Burpees and Air Squats for a quick bodyweight high-intensity challenge.