Fitness Program

Latest in Fitness Program

4 HIIT Workouts That Will Get You in Shape Fast

If you're tired of doing several rounds of steady state cardio for 30, 45, or even 60 minutes at a time then it's time you learn about HIIT. High...

By: Roger Lockridge

WATCH: Kids Who Think They're at a Math Workshop React to Jadeveon Clowney's Entrance

Imagine another day of school and another special assembly, nothing out of the ordinary. All of a sudden, what was supposed to be an afternoon fil...

By: Maddy Lucier

Tony Horton Promises to Get You Ripped in Less Time With the New P90X3

When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody's P90X, I got results. Not only did I lose...

By: STACK Staff

Dance Into Shape With Zumba

Looking for a fun new way to shed some pounds? Your search will end pretty quickly once you try Zumba, the Latin-inspired dance fitness program. Z...

By: Niki Gruttadauria

Do You Have What It Takes to Dominate The TD1 Challenge?

Athletes don't reach the professional level in their sport just because they're blessed with superior genetics. It takes hard work, determination an...

By: Samantha Jones