Latest in Fitness Program
Imagine another day of school and another special assembly, nothing out of the ordinary. All of a sudden, what was supposed to be an afternoon fil...
By: Maddy Lucier
When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody's P90X, I got results. Not only did I lose...
By: STACK Staff
Athletes don't reach the professional level in their sport just because they're blessed with superior genetics. It takes hard work, determination an...
By: Samantha Jones
Latest Videos in Fitness Program
Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.
NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.
Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.
CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.
CTown CrossFit Coach Mitch Lowry demonstrates a no-equipment 2-exercise workout to easily perform at home or on-the-go. Lowry's "Shorter Quarters" workout incorporates Burpees and Air Squats for a quick bodyweight high-intensity challenge.