Fitness Test

Latest in Fitness Test

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

By: Andy Haley

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...

By: Steve Green

How to Get Fit Like a Marine

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By: George Kalantzis

Watch the U. S. Marines Train the UConn Women's Basketball Team

Last week, University of Connecticut women's basketball junior point guard Moriah Jefferson woke up for 6 a.m. practice. It was not a typical pre-se...

By: Maddy Lucier

Who Invented the Burpee?

The Burpee is one of those exercises we love to hate, but we cannot deny its crazy heart-pumping benefits. CrossFit imposes a Burpee penalty for a...

By: Maddy Lucier

Latest Videos in Fitness Test

Dale Earnhardt Jr. Turns Over Healthy New Leaf

Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.

How a Fitness-Focused Business Owner Balances Work and Training

NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.

3 Strength Exercises Every Runner Should Do

Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.

How a CrossFit Box Owner Uses Running to Improve Overall Fitness

CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.

Quick and Effective High-Intensity Workout for At Home or on the Road

CTown CrossFit Coach Mitch Lowry demonstrates a no-equipment 2-exercise workout to easily perform at home or on-the-go. Lowry's "Shorter Quarters" workout incorporates Burpees and Air Squats for a quick bodyweight high-intensity challenge.