Flavonoids

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Are Chokeberries the Next Super Food for Athletes?

Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently...

By: Maddy Lucier

Be Immune to Getting Sick This Season

Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of...

By: Dr. Mike Roizen and Dr. Mehmet Oz

Why Honey Is Nature's Liquid Gold

Nutritionally, honey is liquid gold. (Learn about other powerhouse foods.) This natural sugar source contains anti-oxidants that boost your immune s...

By: Chris Hitchko

Use Sports Nutrition to Heal Your Injury Faster

A key to being a great athlete is staying off the injured list. Athletes who spend the least amount of time hurt spend the most time conditioning th...

By: Kate Knappenberger