Flexibility Exercises

Latest in Flexibility Exercises

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

3 Exercises That Will Increase Your Golf Shot Accuracy

Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...

Why Baseball Players Need to Combine Core and Shoulder Exercises

Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...

3 Core Exercises That Help You Lift Heavier Weights

When you hear slinky SQUAT, what are a couple words that come to mind? For me it's flexibility or mobility! Which means that a slinky SQUAT spine = a...

Latest Videos in Flexibility Exercises

Improve Full-Body Flexibility With These Stretch Machine Exercises

The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.

6 Power Plate Exercise Variations

Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.

STACK Fitness Weekly: Why You Need Mobile Hips

In this episode of STACK Fitness Weekly, Pete Holman explains why athletes need mobile hips and provides three exercises to perform before a workout.

Elite Performance With Mike Boyle: Benefits of Stretching Between Sets

In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of stretching between sets and explains how to implement it in your training.

Chris "Macca" McCormack: Iron-Willed Training

Learn how Ironman World Champion Chris "Macca" McCormack improves his strength and endurance to prepare for grueling Ironman races.