Flexibility Training

Latest in Flexibility Training

The Unorthodox Training Behind Ichiro's Unparalleled Longevity

Ichiro Suzuki is still doing it. He's still making contact at an incredible rate. He's still legging out infield singles. He's still a defensive dy...

By: Brandon Hall

Ichiro Suzuki Hasn't Taken a Vacation Since 2005, Plans to Play in the MLB Until He's 50

With apologies to Cal Ripken, Ichiro Suzuki is baseball's modern day iron man. The 43-year-old may be the oldest position player in the majors, but...

By: Brandon Hall

Is Yoga Safe For Everyone? New Study Offers the Answer

A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is r...

By: Brandon Hall

5 Exercises Only Those With Insane Core Strength Can Conquer

Core strength plays a pivotal role in athletic performance. It acts as the link between your upper and lower extremities, the linchpin you need...

By: Brandon Hall

This Stretch Highlights the Freakish Flexibility of U.S. Olympic Gymnast Madison Kocian

U.S. Olympic Gymnast Madison Kocian has had a great Rio Olympics. She has a team gold in the Gymnastics All Around and a silver in the Uneven Bars. ...

By: Rob Scott