Flexibility Training

Latest in Flexibility Training

What Is Range of Motion, and Why Is it so Important?

Range of motion. It's a term that gets thrown around a lot these days, including here on STACK.com, but do you really know what it means? Let's ...

Why Your Hip Flexors Are Key to Your Athletic Performance

If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes

From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever ...

Everything We Learned About Tom Brady's Workouts From His New Training Manual

Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady's case, he's playing arguably his best ever at 40 years old ...

Latest Videos in Flexibility Training

Improve Full-Body Flexibility With These Stretch Machine Exercises

The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.

6 Power Plate Exercise Variations

Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.

STACK Fitness Weekly: Why You Need Mobile Hips

In this episode of STACK Fitness Weekly, Pete Holman explains why athletes need mobile hips and provides three exercises to perform before a workout.

Elite Performance With Mike Boyle: Benefits of Stretching Between Sets

In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of stretching between sets and explains how to implement it in your training.

Chris "Macca" McCormack: Iron-Willed Training

Learn how Ironman World Champion Chris "Macca" McCormack improves his strength and endurance to prepare for grueling Ironman races.