Flexibility Training

Latest in Flexibility Training

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

By: Kevin Warren

Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes

From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever ...

By: Mike Mejia

Everything We Learned About Tom Brady's Workouts From His New Training Manual

Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady's case, he's playing arguably his best ever at 40 years old ...

By: Andy Haley

The Drill Behind Myles Garrett's Insane Pass-Rushing Flexibility

After three preseason games, the Cleveland Browns should have no regrets about taking Myles Garrett with the first pick in the 2017 NFL Draft. The ...

By: Brandon Hall

Why Rob Gronkowski Spent the Offseason Living Like Tom Brady

Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, Tom Brady has played in 124 ga...

By: Brandon Hall

Latest Videos in Flexibility Training

Improve Full-Body Flexibility With These Stretch Machine Exercises

The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.

6 Power Plate Exercise Variations

Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.

STACK Fitness Weekly: Why You Need Mobile Hips

In this episode of STACK Fitness Weekly, Pete Holman explains why athletes need mobile hips and provides three exercises to perform before a workout.

Elite Performance With Mike Boyle: Benefits of Stretching Between Sets

In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of stretching between sets and explains how to implement it in your training.

Chris "Macca" McCormack: Iron-Willed Training

Learn how Ironman World Champion Chris "Macca" McCormack improves his strength and endurance to prepare for grueling Ironman races.