Fluid Motion

Latest in Fluid Motion

Exercise of the Week: Kettlebell Overhead Squat Press

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

Ask the Experts: Why Do Back Exercises Work My Biceps More Than My Back?

Q: Back exercises seem to work my biceps more than my back. How can I fix this? A: If you feel a burn in your biceps during a back exercise, yo...

Exercise of the Week: Single-Leg Kettlebell RDL to Clean and Press

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This w...

Exercise of the Week: Dumbbell Push Press

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Th...

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important? You...