Fluid Motion

Latest in Fluid Motion

Exercise of the Week: Kettlebell Overhead Squat Press

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

By: Andy Haley

Ask the Experts: Why Do Back Exercises Work My Biceps More Than My Back?

Q: Back exercises seem to work my biceps more than my back. How can I fix this? A: If you feel a burn in your biceps during a back exercise, yo...

By: Andy Haley

Exercise of the Week: Single-Leg Kettlebell RDL to Clean and Press

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This w...

By: Andy Haley

Exercise of the Week: Dumbbell Push Press

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Th...

By: Andy Haley

Training Shoe Breakdown

To help your feet find the perfect match, check out our breakdown of the latest training shoes, designed specifically for an athlete working to take...

By: Matt Siracusa