Foam Roller

Latest in Foam Roller

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

By: Andy Haley

8 Strength Coaches Recommend the Top Stretches for Athletes

Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....

By: John Papp

Fall 2017 Training Gear and Apparel Round-Up

Fall is rapidly approaching. That means you're back in school (or are about to be), playing a sport and hitting the weights with your team. So there's...

By: Andy Haley

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

By: Nick Tumminello

Latest Videos in Foam Roller

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.