Foam Roller

Latest in Foam Roller

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

By: Nick Tumminello

Use This Upper-Body Warm-Up Before Heavy Lifts

Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...

By: J.T. Kotowski

How Kentucky Basketball Players Stay Healthy During the Season

All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...

By: Robert Harris

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

By: Roger Lockridge

Latest Videos in Foam Roller

STACK Fitness Weekly: Recover Faster With a Foam Roller

In this episode of STACK Fitness Weekly, learn foam rolling techniques that can help your body recover faster from workouts.