Latest in Foam Rolling
As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...
By: Travis Hash
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
By: Andy Haley
Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...
By: Nick Tumminello
Latest Videos in Foam Rolling
In this training video, Olympic sprinter Rodney Martin explains why using a softball helps loosen muscle tissue and prevent injuries.
Chiropractor for Back and Body Health, Dr. Ryan Hoover, discusses the importance of using a foam roller after workouts and how to properly work on all the major muscle groups.
Chicago Bulls forward Luol Deng warms up with Foam Rolling with coaching from Elias Karras of EFT Sports Performance.