Foam Rolling

Latest in Foam Rolling

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

By: Nick Tumminello

Use This Upper-Body Warm-Up Before Heavy Lifts

Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...

By: J.T. Kotowski

5 Tips for Tackling Muscle Soreness

Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...

By: Wayne Phillips

A Treatment for Tight Hip Flexors That Works Better Than Stretching

It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...

By: Skyler Zarndt

Latest Videos in Foam Rolling

Softball Rolling With Olympic Sprinter Rodney Martin

In this training video, Olympic sprinter Rodney Martin explains why using a softball helps loosen muscle tissue and prevent injuries.

Dr. Ryan Hoover on Foam Rolling

Chiropractor for Back and Body Health, Dr. Ryan Hoover, discusses the importance of using a foam roller after workouts and how to properly work on all the major muscle groups.

Luol Deng Foam Rolling

Chicago Bulls forward Luol Deng warms up with Foam Rolling with coaching from Elias Karras of EFT Sports Performance.