Foam Rolling

Latest in Foam Rolling

Use This Upper-Body Warm-Up Before Heavy Lifts

Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...

By: J.T. Kotowski

5 Tips for Tackling Muscle Soreness

Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...

By: Wayne Phillips

5 Strategies Athletes Can Use to Prevent Groin Strains

Have you ever found yourself frustrated or wondering why all of your favorite team's defensive backs are sidelined with groin injuries? Or upset because...

By: J.T. Kotowski

A Treatment for Tight Hip Flexors That Works Better Than Stretching

It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...

By: Skyler Zarndt

How Kentucky Basketball Players Stay Healthy During the Season

All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...

By: Robert Harris