Foam Rolling

Latest in Foam Rolling

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

By: Jimmy Schroader

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

By: Travis Hash

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

By: Andy Haley

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

By: Nick Tumminello

Latest Videos in Foam Rolling

Softball Rolling With Olympic Sprinter Rodney Martin

In this training video, Olympic sprinter Rodney Martin explains why using a softball helps loosen muscle tissue and prevent injuries.

Dr. Ryan Hoover on Foam Rolling

Chiropractor for Back and Body Health, Dr. Ryan Hoover, discusses the importance of using a foam roller after workouts and how to properly work on all the major muscle groups.

Luol Deng Foam Rolling

Chicago Bulls forward Luol Deng warms up with Foam Rolling with coaching from Elias Karras of EFT Sports Performance.