Latest in Foam Rolling
One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...
By: Gary Moller
As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...
By: Travis Hash
Latest Videos in Foam Rolling
Physical therapist Matt Stevens explains why and when athletes should get a sports massage.
In this training video, Olympic sprinter Rodney Martin explains why using a softball helps loosen muscle tissue and prevent injuries.
Chiropractor for Back and Body Health, Dr. Ryan Hoover, discusses the importance of using a foam roller after workouts and how to properly work on all the major muscle groups.
Chicago Bulls forward Luol Deng warms up with Foam Rolling with coaching from Elias Karras of EFT Sports Performance.