Focus

Latest in Focus

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...

By: Justin Ochoa

How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

By: Gary Moller

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

By: Jim Carpentier

How to Break 6 Bad Habits That Are Ruining Your Workouts

Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...

By: Roger Lockridge

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

By: PJ Nestler

Latest Videos in Focus

All Eyes on U.S.: The U.S. Women's National Team Preps for the World Cup

Go behind-the-scenes as Abby Wambach, Carli Lloyd, Hope Solo and the rest of the top-ranked U.S. Women's National Soccer Team prepare for the 2011 FIFA World Cup in Germany.

FMX Rider Brian Deegan Focuses By Hitting Some Mitts

FMX godfather and general of the Metal Mulisha, Brian Deegan, works on both his mental focus and physical conditioning by hitting the focus mitts during his training routine, while trainer Charles Dao explains some helpful tips for boxing.

South Alabama Baseball Top Drop Drill

Assistant coach Alan Luckie of the South Alabama baseball team discusses how to perform the Top Drop Batting Drill with the Reebok Vector O Bat.

Rhythm Hitting with South Alabama Baseball

South Alabama assistant coach Alan Luckie explains the baseball team's Rhythm Hitting Drill and the benefits of swinging correctly with the Reebok Vector O Bat.

South Alabama Baseball Fence Batting Drill

Using the Reebok Vector O Bat, the University of South Alabama baseball team performs the Fence Batting Drill to focus on perfecting their swings, with coaching by assistant baseball coach Alan Luckie.