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How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

By: Gary Moller

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

By: Jim Carpentier

How to Break 6 Bad Habits That Are Ruining Your Workouts

Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...

By: Roger Lockridge

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

By: PJ Nestler

How to Improve Reaction Time With Vision Training Drills

The concept of vision training has been around for years. For instance, in baseball we have used smaller balls to train our eyes to be able to see a...

By: Terry Grossetti