Latest in Focus
What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...
By: Justin Ochoa
Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...
By: Roger Lockridge
Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...
By: PJ Nestler
Latest Videos in Focus
Go behind-the-scenes as Abby Wambach, Carli Lloyd, Hope Solo and the rest of the top-ranked U.S. Women's National Soccer Team prepare for the 2011 FIFA World Cup in Germany.
FMX godfather and general of the Metal Mulisha, Brian Deegan, works on both his mental focus and physical conditioning by hitting the focus mitts during his training routine, while trainer Charles Dao explains some helpful tips for boxing.
Assistant coach Alan Luckie of the South Alabama baseball team discusses how to perform the Top Drop Batting Drill with the Reebok Vector O Bat.
South Alabama assistant coach Alan Luckie explains the baseball team's Rhythm Hitting Drill and the benefits of swinging correctly with the Reebok Vector O Bat.
Using the Reebok Vector O Bat, the University of South Alabama baseball team performs the Fence Batting Drill to focus on perfecting their swings, with coaching by assistant baseball coach Alan Luckie.