Footwork Drills

Latest in Footwork Drills

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

By: Brandon Hall

WATCH: Five-Star Linebacker Recruit Dylan Moses Squats 500 Pounds, Runs a 4.46 40-Yard Dash

The official start of college football season is still a couple of months away, but recruiting never stops. One recruit who's already garnering...

By: Brandon Hall

WATCH: Titans Rookie Running Back Derrick Henry is Having Some Serious Footwork Issues

It's rookie mini-camp for a handful of NFL teams this weekend, signaling the first time each team's 2016 draft class gets a chance to put on the pad...

By: Jordan Zirm

4 Footwork Drills for Football Quickness

When you see a Running Back make a crazy cut and gain yards or a Defensive Lineman make their way around to sack the Quarterback it all started with an...

By: Tony Duckwall

How Long Would It Take You to Complete John Cyprien's Insane Footwork Drill?

Jacksonville Jaguars safety John Cyprien had 104 tackles during his rookie season last year. Hoping to avoid a "sophomore slump," Cyprien has b...

By: Maddy Lucier