Footwork Drills

Latest in Footwork Drills

Inside The High School Workouts That Forged Myles Garrett's Greatness

You can say Myles Garrett's talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You can assume that if...

By: Brandon Hall

UCLA QB Josh Rosen Shares the Surprising Secret Behind His Stellar Footwork

Before he was dropping dimes all over the field at UCLA and installing a hot tub in his dorm room, Josh Rosen was a tennis prodigy. The SoCal native w...

By: Jordan Zirm

3 Linebacker Footwork Drills for Speed and Quickness

To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...

By: Nick Parasiliti

Video Proves Christian McCaffrey Might Have the Fastest Feet in the NFL Draft

Stanford running back Christian McCaffrey is the offensive Swiss Army knife of this year's draft class. The 5-foot-11, 200-pound beast can dominate th...

By: Rob Scott

5 Basketball Footwork Drills

Good footwork and agility are keys to success on the court. To be effective on both offense and defense, you need the ability to change direction whil...

By: Mike Meister

Latest Videos in Footwork Drills

Jean-Sebastien Giguere On-Ice Footwork Drills

Goaltender for the Anaheim Ducks, Jean-Sebastien Giguere, performs his On-Ice Footwork Drills as part of his pre-practice warm-up in order to be sharp and ready for anything to come his way. Joe Johnston of 1-to-1 Goaltending explains the drill.