Footwork Drills

Latest in Footwork Drills

Nail This Simple Footwork Drill and You Just Might Win Reebok's 'Fastest Feet Challenge'

Think you've got fast feet? Now's the time to prove it. Reebok wants to find the fastest feet in America and award them with the football getaway o...

By: Brandon Hall

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

By: Justin Ochoa

Why Josh Norman Takes a Soccer Ball With Him Everywhere (and How It's Making Him a Better Cornerback)

A soccer ball might hold the key to the Washington Redskins' playoff hopes. Josh Norman, the team's Pro Bowl cornerback, can almost never be spotte...

By: Brandon Hall

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the two NFL MVP trophies and the 12 Pro Bowl selections, Tom Brady was just a kid looking for a shot to pla...

By: Brandon Hall

Inside The High School Workouts That Forged Myles Garrett's Greatness

You can say Myles Garrett's talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You can assume that if...

By: Brandon Hall

Latest Videos in Footwork Drills

This Drill improves J.J. Watt's Footwork and Quickness

J.J. Watt's strength coach Brad Arnett explains how to perform the 3-Cone Quickness Drill, which improves lateral speed and agility.

Christen Press' Soccer Ball Juggling Drills

U.S. Women's National Team forward Christen Press gives you an exclusive look at how to perform soccer ball juggling drills for better ball control on the pitch.

Develop Soccer Skills With Christen Press' Footwork Drills

U.S. Women's National Team Forward, Christen Press, gives you an exclusive look at how to perform footwork drills for faster moves on the pitch.

How to Perform Christen Press' Two-Cone Soccer Drill

U.S. Women's National Team Forward, Christen Press, gives you an exclusive look at how to perform a two-cone soccer drill for faster moves on the pitch.

How to Perform Christen Press' Soccer Ball Control Drills

Learn how to practice better ball control with U.S. Women's National Team Forward, Christen Press.