Forearms

Latest in Forearms

Forearm Workouts for Greater Grip Strength

Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...

By: Keith Tesch

Blast Your Core, Shoulders and Forearms With This Brutal Kettlebell Challenge

My Thoughts... The Bottoms-Up Kettlebell Challenge for Increased Strength was not that tough. Bottoms-up training has incredible benefits. It improves...

By: Kelvin King Jr.

A Leading Orthopedic Surgeon Explains If It's Possible for Thomas Davis Sr. to Play in Super Bowl 50 With 12 Screws and a Plate in His Arm

Despite breaking his arm in the NFC championship game, Carolina Panthers All-Pro linebacker Thomas Davis Sr. plans to suit up for Super Bowl 50. The...

By: Andy Haley

Increase Your Strength 30 Percent With This Exercise Grip Hack

The days of casually grabbing a barbell or a set of dumbbells and doing an exercise are no more. To instantly make a move more effective, try to cru...

By: Andy Haley

Build Awesome Arms With This 15-Minute Workout

Trisets involve performing three exercises in succession without resting until you complete the third movement. You can use trisets for opposing muscle...

By: Roger Lockridge

Latest Videos in Forearms

Vince Young Hand and Arm Strength Training

NFL Pro Bowl quarterback Vince Young bounces back from thumb surgery and gets his hands and forearms strong for the NFL season with Rice Grabs, an exercise designed to improve a quarterback's throwing velocity and control.

Skip Schumaker's Tee Drill With Donut

For improved grip strength and bat speed, Skip Schumaker of the St. Louis Cardinals performs a Tee Drill With Donut routine during batting practice.

Colby Lewis Hour of Power: Arm Circuit

To strengthen his throwing arm for the upcoming season, Colby Lewis of the Texas Rangers performs an Arm Circuit during his Hour of Power workout.

Luciano Emilio Rope Tricep Pushdown

Forward for D.C. United Luciano Emilio performs the Rope Tricep Pushdown with coaching by Brian Goodstein.

Cliff Louis Three-Point Explosion Sled

Cliff Louis, New York Giants tackle, performs the Three-Point Explosion Sled with coaching by former NFL Pro Bowl center LeCharles Bentley.