Latest in Forearms
As we all know, a strong grip will help you when it comes to the weight room. Holding a bar or doing Pull-Ups and being able to withstand the pain you...
By: Alex Costa
My Thoughts... The Bottoms-Up Kettlebell Challenge for Increased Strength was not that tough. Bottoms-up training has incredible benefits. It improves...
By: Kelvin King Jr.
A Leading Orthopedic Surgeon Explains If It's Possible for Thomas Davis Sr. to Play in Super Bowl 50 With 12 Screws and a Plate in His Arm
Despite breaking his arm in the NFC championship game, Carolina Panthers All-Pro linebacker Thomas Davis Sr. plans to suit up for Super Bowl 50. The...
By: Andy Haley
The days of casually grabbing a barbell or a set of dumbbells and doing an exercise are no more. To instantly make a move more effective, try to cru...
By: Andy Haley
Latest Videos in Forearms
NFL Pro Bowl quarterback Vince Young bounces back from thumb surgery and gets his hands and forearms strong for the NFL season with Rice Grabs, an exercise designed to improve a quarterback's throwing velocity and control.
For improved grip strength and bat speed, Skip Schumaker of the St. Louis Cardinals performs a Tee Drill With Donut routine during batting practice.
To strengthen his throwing arm for the upcoming season, Colby Lewis of the Texas Rangers performs an Arm Circuit during his Hour of Power workout.
Forward for D.C. United Luciano Emilio performs the Rope Tricep Pushdown with coaching by Brian Goodstein.
Cliff Louis, New York Giants tackle, performs the Three-Point Explosion Sled with coaching by former NFL Pro Bowl center LeCharles Bentley.