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Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...
Why Does Back Squatting Feel Awkward? Back Squatting tends to make its way into most strength and conditioning programs. So why is this exercise...
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Team New Balance, including Adrian Blincoe, Jack Bolas, Liz Maloy, Brenda Martinez and Craig Miller, discuss the performance benefits of maintaing proper form throughout training and racing.
Georgia Tech assistant player development coach Scott McDonald explains how the freshman men’s basketball team develops in the weight room during the off-season.
University of Tennessee baseball's strength and conditioning coach Brian Gearity talks about how implementing ankle bands into their training has improved performance.