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Latest in form

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

By: Lee Boyce

3 Ways to Fix Bad Squat Form

Why Does Back Squatting Feel Awkward? Back Squatting tends to make its way into most strength and conditioning programs. So why is this exercise...

By: Mike Sirani

Latest Videos in form

The Importance of Proper Running Form

Team New Balance, including Adrian Blincoe, Jack Bolas, Liz Maloy, Brenda Martinez and Craig Miller, discuss the performance benefits of maintaing proper form throughout training and racing.

Georgia Tech Men’s Basketball Off-Season Training

Georgia Tech assistant player development coach Scott McDonald explains how the freshman men’s basketball team develops in the weight room during the off-season.

Brian Gearity on the Benefits of Ankle Bands

University of Tennessee baseball's strength and conditioning coach Brian Gearity talks about how implementing ankle bands into their training has improved performance.