Free Weights

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Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

By: Jim Carpentier

Leonard Fournette Melted Down His Old Trophies and Turned Them Into Weights for a High School Football Team

Leonard Fournette isn't looking back. He's not reminiscing on being the No. 1 running back recruit in the nation coming out of St. Augustine Hi...

By: Brandon Hall

Stabilizer Muscles: What They Are and Why They're So Important

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on—but do you actually know what it mean...

By: Brandon Hall

Why Doing Your Core Training at the End of Your Workout is Not the Best Approach

If you want to rearrange your workout, organization is certainly important. You don't want to dive headfirst into heavy lifts without a warm-up, b...

By: Brandon Hall

Should Athletes Do the Hack Squat?

The Hack Squat is a popular exercise used by many weightlifters for lower body development. It is performed on a sled that allows you to squat on a...

By: Nicholas Mortensen