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Latest in Free Weights

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

By: Anna Johansson

5 Weightlifting Myths You Can Definitely Ignore

Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weight...

By: Gary Moller

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

By: Jim Carpentier

Leonard Fournette Melted Down His Old Trophies and Turned Them Into Weights for a High School Football Team

Leonard Fournette isn't looking back. He's not reminiscing on being the No. 1 running back recruit in the nation coming out of St. Augustine Hi...

By: Brandon Hall

Stabilizer Muscles: What They Are and Why They're So Important

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on—but do you actually know what it mean...

By: Brandon Hall

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