Latest in Fruit

How to Identify and Avoid Highly Processed Foods

You've heard of processed foods, but you still might have questions about them. STACK talked to sports dietician Leslie Bonci to learn more about pr...

By: Rob Scott

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

By: Brandon Hall

Why Every Athlete Should Care About FODMAPs

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are commonly eaten short-carbohydrates and sugar alcohols, which c...

By: Rob Scott

Tom Brady Has Never Eaten a Strawberry

New England Patriots quarterback Tom Brady is a health nut. He doesn't drink coffee. He eats avocado ice cream and calls it dessert. He equates drin...

By: Jordan Zirm

Why The Sugar in Fruit Doesn't Make You Fat

Sugar is bad. Eating too much of it has been linked to obesity, Type 2 diabetes, tooth decay, heart disease and even cancer. Americans have long kn...

By: Brandon Hall