Functional Exercises

Latest in Functional Exercises

Serena Williams' Beats by Dre Spot Will Send Shivers Up Your Spine

On the heels of Serena Williams' sixth U.S. Open victory, Beats by Dre recently released a commercial for their wireless headphones featuring the ...

By: Maddy Lucier

The Real Definition of Functional Training

AJ Hawk performs a functional exercise. Functional training is a hot-button topic in the fitness community. Problem is...does anyone actually know...

By: Nick Tumminello

Core Exercises to Boost Your Power

There's a reason why pro athletes like Indianapolis Colts QB Peyton Manning and Detroit Tigers ace Justin Verlander train their entire cores—and it ...

By: Andy Haley

Functional Sports Training

 Functional training consists of performing exercises that involve sport-specific movements in terms of mechanics, coordination and energy systems. ...

By: STACK Staff

XDrifft Functional Trainer: Develop Full-Body Strength and Mobility

XDrifft is a floor-based functional training tool that trains your entire body for movement. Built to fit snugly on both your hands and feet, the XD...

By: Maddy Lucier