Functional Exercises

Latest in Functional Exercises

Serena Williams' Beats by Dre Spot Will Send Shivers Up Your Spine

On the heels of Serena Williams' sixth U.S. Open victory, Beats by Dre recently released a commercial for their wireless headphones featuring the ...

By: Maddy Lucier

The Real Definition of Functional Training

AJ Hawk performs a functional exercise. Functional training is a hot-button topic in the fitness community. Problem is...does anyone actually know...

By: Nick Tumminello

XDrifft Functional Trainer: Develop Full-Body Strength and Mobility

XDrifft is a floor-based functional training tool that trains your entire body for movement. Built to fit snugly on both your hands and feet, the XD...

By: Maddy Lucier

Exercise of the Week: Power Shrug

What separates athletes from bodybuilders? One key difference: the incorporation of multi-joint, functional exercises into athletes' training routin...

By: Andy Haley

Core Exercises to Boost Your Power

There's a reason why pro athletes like Indianapolis Colts QB Peyton Manning and Detroit Tigers ace Justin Verlander train their entire cores—and it ...

By: Andy Haley