Latest in Functional Exercises
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...
By: Tim Danchak
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...
By: Anna Johansson
Antonio Brown's training routine is the stuff of legend. Not only can he be found in the gym at all hours of the day, but he also dabbles in discip...
By: Brandon Hall
On the heels of Serena Williams' sixth U.S. Open victory, Beats by Dre recently released a commercial for their wireless headphones featuring the ...
By: Maddy Lucier
Latest Videos in Functional Exercises
B Project owner/director Brad Jones talks about training professional snowboarder Ellery Hollingsworth and how she has benefited from their dry-land training with results being seen on the slopes.
Pro snowboarder Ellery Hollingsworth uses a unique version of the squat called the Board to train her muscle memory system for more functional snowboarding movement, with coaching by B Project owner/director Brad Jones.
Pro snowboarder Ellery Hollingsworth performs the Board Squat Band Rotation exercise to mimic the movements she does on the halfpipe as B Project owner/director Brad Jones explains how to properly perform the exercise.
Pro snowboarder Ellery Hollingsworth discusses the importance of dry-land training in the off-season to help strengthen and condition her body for the long winter season, and how her functional movements done in the gym mimic her riding movements.