Functional Movement Screen

Latest in Functional Movement Screen

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

By: Brandon Hall

75 Percent of Pro Athletes Struggle With This Simple Core Strength Test. Can You Conquer It?

In a recent article, I wrote about my first-hand experience with the Functional Movement Screen at the Michael Johnson Performance Center. If y...

By: Brandon Hall

Find Your Weaknesses in Just 10 Minutes With The Functional Movement Screen

No athlete is perfect. There's always something to improve upon, something to fine-tune, something to optimize. Knowing those things is essential t...

By: Brandon Hall

Latest Videos in Functional Movement Screen

Training Pro Snowboarder Ellery Hollingsworth

B Project owner/director Brad Jones talks about training professional snowboarder Ellery Hollingsworth and how she has benefited from their dry-land training with results being seen on the slopes.

Ellery Hollingsworth Board Squat

Pro snowboarder Ellery Hollingsworth uses a unique version of the squat called the Board to train her muscle memory system for more functional snowboarding movement, with coaching by B Project owner/director Brad Jones.

Ellery Hollingsworth Board Squat Band Rotation

Pro snowboarder Ellery Hollingsworth performs the Board Squat Band Rotation exercise to mimic the movements she does on the halfpipe as B Project owner/director Brad Jones explains how to properly perform the exercise.

The Benefits of Training on Land for Action Athletes

Pro snowboarder Ellery Hollingsworth discusses the importance of dry-land training in the off-season to help strengthen and condition her body for the long winter season, and how her functional movements done in the gym mimic her riding movements.