Functional Training

Latest in Functional Training

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

By: Tammy Kovaluk

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

By: John Rusin

How Functional Training Has Overly Complicated Strength Training

How Functional Training Has Overly Complicated Strength Training The Truth about "Functional" Fitness It's a term that's been thrown around for as long...

By: Lee Boyce

5 Isolation Exercises Your Workout Is Missing

5 isolation exercises your "Functional Training" is missing Back in my day kids (I swore I'd never say that) we used to lift one muscle at a time. We...

By: J.R. Niklos

Athletic Standard Will Rank Your Raw Athleticism

You probably have a good idea about where you stand athletically compared to the rest of your teammates, but have you ever wondered how you measur...

By: Maddy Lucier