Latest in Functional Training
Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...
By: Kevin Warren
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...
By: Tim Danchak
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...
By: Anna Johansson
Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or ...
By: Kelvin King Jr.
"Intellectual brutality." It's the motto that's propelled Stanford football to new heights. Since 2010, only Alabama, Ohio State and Clemson have w...
By: Brandon Hall
Latest Videos in Functional Training
B Project owner/director Brad Jones talks about training professional snowboarder Ellery Hollingsworth and how she has benefited from their dry-land training with results being seen on the slopes.
Pro snowboarder Ellery Hollingsworth uses a unique version of the squat called the Board to train her muscle memory system for more functional snowboarding movement, with coaching by B Project owner/director Brad Jones.
Pro snowboarder Ellery Hollingsworth performs the Board Squat Band Rotation exercise to mimic the movements she does on the halfpipe as B Project owner/director Brad Jones explains how to properly perform the exercise.
Pro snowboarder Ellery Hollingsworth discusses the importance of dry-land training in the off-season to help strengthen and condition her body for the long winter season, and how her functional movements done in the gym mimic her riding movements.