Gatorade Nutrition

Proper nutrition is one of the most important elements for fueling great athletic performance. Check out the sports nutrition advice from Gatorade Nutrition professionals to learn how you can implement a proper sports nutrition diet designed to boost your on-field or on-court performance.

Latest in Gatorade Nutrition

Fueling Up With Russell Wilson

Seattle Seahawks QB Russell Wilson was no stranger to "the grind." He was a two-sport player throughout most of his college career, going from footbal...

By: Brian Sabin

Electrolytes Explained

Carolina Panthers LB Luke Kuechly prefers an after-practice drink powder containing a blend of five electrolytes: sodium, chloride, potassium, cal...

By: STACK Staff

The Garland Owls Achieve Top-Flight Performance With Proper Pre-Game Fuel

All teams face adversity. But whether it's overcoming a devastating loss, a season-ending injury or a conflict between a player and coach, the ...

By: Zac Clark

Gatorade Prime Energy Chews Give Usain Bolt 'Real Energy'

Some would argue that Usain Bolt's height plays to his advantage in the 100-meter dash. Standing 6'5", Bolt has longer legs than his competitors,...

By: Zac Clark

Beat the Heat and Dominate Two-a-Days

J.J. Watt weighs himself before and after every practice for two reasons—to monitor his body weight and to make sure he's consuming enough flui...

By: Zac Clark

Latest Videos in Gatorade Nutrition

Chris Mohr Talks Nutrition at Super Bowl XLVII

Cincinnati Bengals sports nutritionist Chris Mohr talks about the typical breakfast, lunch and dinner he recommends to his players.

Leslie Bonci Talks Gatorade at Super Bowl XLVII

Pittsburgh Steelers nutritionist Leslie Bonci talks about how she uses Gatorade to supplement her players' workouts.

Leslie Bonci's Meals for Athletes

Pittsburgh Steelers dietician Leslie Bonci talks nutrition and what meals she gives her players for breakfast, lunch and dinner at Super Bowl XLVII.

Maurice Jones-Drew Talks Nutrition at Super Bowl XLVII

NFL running back Maurice Jones-Drew sits down to talk nutrition and team goals for the upcoming season.