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10 Ways to Improve Your Basketball Tryout Chances

Basketball tryouts can be a stressful time. You want to play your best and prove that you deserve a spot on the team but there is only a short period of...

By: Kyle Ohman

I Tried LeBron's Favorite Workout Tool, and it Totally Kicked My Butt

It's only been 10 minutes, but there's already a pitcher's worth of sweat on the floor beneath me. My legs are on fire. My heart is racing faster t...

By: Brandon Hall

New Study Finds That This Method of Exercise Helps People Work Out More Often, Have More Fun

It happens every year. In early January, gyms are flooded with couch potatoes who've vowed to finally get in shape. They exercise religiously f...

By: Brandon Hall

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

By: Andy Haley

Is Your Fitness Tracker Doing More Harm Than Good? New Study Says Yes

Fitness trackers have taken over. The innocuous bracelets and watches that track everything from steps taken to calories burned were all but invisi...

By: Brandon Hall