Getting Stronger

Latest in Getting Stronger

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

By: Jake Tuura

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

By: Adrian Guyer

7 Mistakes That Will Ruin Your Long-Term Workout Progress

There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...

By: Brian Carlson

Build More Muscle With Weightlifting Pyramid Sets

If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...

By: Beau Bradbury

The Reason Why James Harrison Wears the Same Gray Sweatsuit When He Works Out

James Harrison always works out in the same gear—a gray Pittsburgh Steelers sweatshirt and a matching sweatpants. The 38-year-old linebacker's s...

By: Brandon Hall