Getting Stronger

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How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

By: Tim Danchak

Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises

Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...

By: John Papp

Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes

From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever ...

By: Mike Mejia

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

By: Brandon Hall

Why Athletes Shouldn't Always be Concerned With Lifting Heavy Weights

Why Weight Lifting Matters the Least for an Athlete Lee Boyce Call it clickbait. Say what you will. We all know that hitting the weight room is a smart...

By: Lee Boyce