Glute Ham Raise

Latest in Glute Ham Raise

The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries

Most gyms don't have a Glute Ham Developer, or GHD. If your gym does, it's likely misused, underused or not used at all. That's a shame, because th...

By: Kevin Warren

Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle

Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of ...

By: Kevin Warren

3 Powerful Lower-Body Lifts for Strength and Speed

3 Exercises You Need To Do To Sprint Faster Everyone who plays sports wants to sprint faster. This is obviously easier said than done but there are ways...

By: Dylan Spadaccini

Why You Need to Do More Than Squats and Deadlifts to Get Faster

Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...

By: Julian Sisman

Understanding Hamstring Injuries and What You Can Do About Them

A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...

By: Ryan Obernesser

Latest Videos in Glute Ham Raise

McDavid Cross Compression

Doug Wisner, McDavid product manager, discusses the benefits and convenience of the McDavid Cross Compression.

Lower-Body Joint Stabilization With NFL RB Ryan Mathews

To prepare the lower body for more demanding movements, San Diego Chargers running back Ryan Mathews performs a Single-Leg Squat with coaching by corrective exercise specialist Scott Mitchell.

Hip and Knee Stability With NFL RB Ryan Mathews

San Diego Chargers running back Ryan Mathews builds glute strength by performing a Dumbbell Lateral Lunge with coaching by corrective exercise specialist Scott Mitchell.

Ronnie Brown Hamstring Curl

Miami Dolphins RB Ronnie Brown performs a Hamstring Curl with coaching by Luke Richesson, former performance specialist at Athletes' Performance.