Glycemic Index

Latest in Glycemic Index

Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

By: Brandon Hall

Coconut Sugar: What Is It, and Is It Good for You?

One of the newest sweeteners to show up in grocery stores is coconut sugar. It is a minimally processed natural sugar made from dried coconut palm...

By: Katie Moore

How the Glycemic Index Can Help Your Athletic Performance

Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...

By: Katie Moore

Surviving Football Hell Week: A Nutrition Guide

As the summer months draw to a close, football players all over the country get prepared for the most grueling training period of their entire sport...

By: Bobby Best

In-Game Nutrition for Soccer Athletes

"Work it, make it, do it. Make us harder, better, faster, stronger." Is this a supplement ad for athletes or a Kayne West lyric? Readiness is all...

By: John Grace