Goal Setting

Latest in Goal Setting

Prevent Procastination From Ruining You Workouts and Performance

Procrastination: Tips for Changing This Common Behavior Delaying Progress On and Off the Field By Jim Carpentier, CSCS In sports, rain delays, travel...

By: Jim Carpentier

15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

By: Jimmy Schroader

Tom Brady Installed a 'Countdown To Super Bowl LI' Clock in His House 12 Months Ago

Tom Brady wants to win Super Bowls. Nothing else will do. So after the New England Patriots fell to the Denver Broncos during last year's AF...

By: Brandon Hall

3 Steps to Help You Accomplish Your New Year's Resolutions

This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...

By: Ryan Obernesser

Creating and Crushing Smart Fitness Goals

To me, being a Strength Coach and working in the fitness industry is a very gratifying career. We are (hopefully) the best part of our clients days....

By: PJ Strebel