Goal Setting

Latest in Goal Setting

What Athletes DON'T Do Matters, too

Athletes tend to have a very active mindset. What do we need to do to win? We've gotta train. We've gotta watch film. We've gotta practi...

Discipline is Freedom: 3 Ways Athletes Can Become More Consistent

Jocko Willink, retired United States Navy SEAL and Silver Star recipient, says "Discipline equals freedom." The disciplined athlete finds freedom b...

3 Keys to Success Young Athletes Often Overlook

Young athletes are busy. Between the commitments that come with school, sports, family and friends, the days can fly by in a blur. These hectic sch...

3 Powerful Phrases to Remodel Your Athletic Mindset

As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the rig...

5 Training Tips to Get a Great Workout When You're Short on Time

There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...

Latest Videos in Goal Setting

How to Reach Your Overall Training Goal

Craig Sowers, UCLA assistant strength and conditioning coach, talks about his training philosophy and how strength, agility, conditioning, flexibility, etc, are all pieces to an overall training goal.

Luciano Emilio’s Biggest Weapons

D.C. United forward Luciano Emilio talks about his skills on the pitch and how it separates him from opponents.

Jon Conway on Setting Goals and Leaving a Legacy

New York Red Bulls goalkeeper, Jon Conway, talks about how he sets and achieves goals, and how he wants to be remembered after his playing career is through.

Hockey Score

Michigan Hockey goal