Good Nutrition

Latest in Good Nutrition

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

By: Brandon Hall

Eat Healthy for Football Success

You all know the feelings: you run out of steam during practice or a game, or you're painfully reminded by sore, stiff muscles the next day. Muscles...

By: Robert Pomazak

Safe Alternatives to Common Exercises to Prevent Injuries

Training for your sport should be physically exhausting but it shouldn't injure you. Performing exercises when severely fatigued or with incorrect f...

By: Z Altug

The Teenage Athlete Diet Plan

Have you noticed that no one is trying simply to lose weight any more? Every athlete (and non-athlete) who is dissatisfied with his or her body imag...

By: Rob Thompson

Gatorade Wants to Know How You "Win From Within"

What drives you to become a better athlete? Is it a coach? Your parents? Your favorite athlete? Regardless of the source, Gatorade knows that winn...

By: Maddy Lucier