Latest in Granola

6 Gluten-Free Snacks That Will Power Athletes

Need an easy-to-grab gluten free snack for work or your kiddo's summer day camp? Or, just need a healthy snack to keep at work? Look no further than...

Is Granola Actually Healthy?

There's a reason granola has become such a popular snack. Several reasons, in fact. For one, it's ultra convenient. Two, it's versatile—a handful...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

The Best Way to Gain Weight With Your Diet

While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...

Build Lean Muscle with the Cleveland Cavs' Post-Workout Recovery Shake

The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is ...

Latest Videos in Granola

Karen Freeman on Simple Snacks

San Diego Chargers nutrition consultant Karen Freeman recommends a few easy snacks.

Heidi Skolnik on Snacks to Pack for Competition

Nutritionist Heidi Skolnik shares advice on snacks to pack for games and tournaments.

Best Fast Food Options

Jane Jakubczak, RD, discusses what fast foods to chose at restaurants.