Greek Yogurt

Latest in Greek Yogurt

Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

By: Brandon Hall

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

By: Danielle Mach

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

By: Justin Ochoa

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

By: Justin Ochoa

5 Breakfast Foods Athletes Should Avoid

"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....

By: Gavin Van De Walle