Grip Strength

Latest in Grip Strength

7 Grip Strengthening Exercises That Will Make You Better At Your Sport

As we all know, a strong grip will help you when it comes to the weight room. Holding a bar or doing Pull-Ups and being able to withstand the pain you...

By: Alex Costa

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the ...

By: Jacob Pontius

Use Pre-Exhaustion Supersets to Get Stronger

One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...

By: Mylan Clairmont

3 Ways to Build Grip Strength for an Obstacle Course Race

In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...

By: Joe Pepe

Get Strong for MMA With Loaded Carries

Loaded carries are one of the best bang-for-your-buck exercises for Brazilian Jiu Jitsu competitors, MMA fighters, or grapplers of any kind. They...

By: Kevin Warren

Latest Videos in Grip Strength

NFL Wide Receiver Travis Benjamin Shares His Training Secret for Building Strong Hands

Strong hands are crucial for NFL wide receivers. Travis Benjamin provides some tips on how to build a stronger grip.

Vince Young Hand and Arm Strength Training

NFL Pro Bowl quarterback Vince Young bounces back from thumb surgery and gets his hands and forearms strong for the NFL season with Rice Grabs, an exercise designed to improve a quarterback's throwing velocity and control.

Reebok 10K O-Tech Lacrosse Handle and Head

Find out how Reebok’s 10K O-Tech lacrosse handle and head are designed to reduce wind drag when you’re on the field.

Reebok Women's 9K O-Tech Lacrosse Handle and Head

Reebok senior product manager Chad Wittman highlights the key features of the Women's 9K O-Tech lacrosse handle and head.

Converse Balls Technology

Design director Michael DiTullo throws down the lowdown about Converse Balls Technology.