Quads may get most of the attention from athletes, but hamstrings are equally important to develop lower-body power. If you want to Squat more? Train your hamstrings. Want to run faster? Hamstrings. Same goes for changing directions, building more overall strength and improving your balance. Don't just focus on one side of the body. Train your hamstrings with workouts from STACK experts.
Latest in Hamstring
A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and beco...
By: Andy Haley
During every NFL pre-season, it seems like half of the league goes down with hamstring injuries. Pick any team and you'll likely find at least one...
By: Jordan Zirm
Nordic Hamstring Curl: Whether if you're looking to rehab an injured hamstring, develop the glute hamstring separation for a bodybuilding contest, or...
By: Chris Hitchko
Latest Videos in Hamstring
In this baseball training video, Miami Marlins P Steve Cishek performs a Barbell Hip Thrust with coaching by Eric Cressey, president and co-founder of Cressey Performance.
In this baseball training video, Kansas City Royals P Tim Collins performs a Slideboard Reverse Lunge With Front Squat Grip with coaching by Eric Cressey, president and co-founder of Cressey Performance.
Brandon Jennings performs the Single-Leg Posterior Delt Raise as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore. This movement is excellent for building balance while training the hamstrings.
Doug Wisner, McDavid product manager, discusses the benefits and convenience of the McDavid Cross Compression.
NBA star Dwyane Wade performs Alternate Single-Leg Hamstring Curls with coaching by Tim Grover of ATTACK Athletics.