Hamstring Stretch

Latest in Hamstring Stretch

Prepare Your Hamstrings for Sprinting With This Warm-Up Drill

Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or...

By: Tim DiFrancesco

4 Ways to Prevent Hockey Hamstring Injuries

I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...

By: Bobby Dattero

Why Your Hamstring Stretching Routine Isn't Working

Chances are you're stretching your hamstrings all wrong. From an early age, you were taught that touching your toes is the key to stretching your hams...

By: Andy Haley

Why You Should Warm Up With the World's Greatest Stretch

The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...

By: Justin Ochoa

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

By: Matt Tanneberg

Latest Videos in Hamstring Stretch

Matt James Dynamic Warm-Up

Nike SPARQ trainer Matt James discusses the benefits of a dynamic warm-up along with recommended exercises.

Georgia Softball Toy Soldier

As part of a dynamic warm-up series, Georgia Softball uses a Toy Soldier stretch with instruction from Bulldog strength and conditioning coach Tyler Jorgensen.