Hang Clean

Latest in Hang Clean

Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power

Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...

Watch UNC WR Ryan Switzer Hang Clean 352 Pounds and Go Absolutely Berserk

NFL Draft prospect Ryan Switzer had an amazing college career at North Carolina, finishing with 244 receptions, 2,907 receiving yards and 19 touchdow...

Watch UNC QB Mitch Trubisky Hang Clean 325 Pounds and Then Lose His Mind

If North Carolina's Mitch Trubisky decides to enter the NFL Draft after the Tar Heels take on Stanford in the Hyundai Sun Bowl, he will most likel...

3 Drills to Fix Your Hang Power Clean

The Power Clean from Hang has the potential to provide great benefits for athletes. It combines strength, coordination, timing, explosiveness and...

Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster

When young athletes first venture into the weight room, many of them perform lifts they aren't ready for with more weight than they should be using. T...