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Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...
By: Anna Johansson
Hydration is crucial for athletes. Screwing up your fluid intake not only reduces your performance, it can endanger your health. When we exercis...
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Allison Maurer, University of Tennessee sports nutritionist, breaks down the warning signs for dehydration.