Latest in Healing

Why You Shouldn't Ice After a Workout

If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...

By: Justin Ochoa

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

By: Rob Scott

The Benefits of Chiropractic Care for Athletes

Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...

By: Matt Tanneberg

The Health and Recovery Benefits of Walking

"Walk It Off": Efficient Way to Get Back in the Game Sooner When Back Soreness Strikes By Jim Carpentier, CSCS "Walk it off." It's a popular adage for...

By: Jim Carpentier

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...

By: Tony Bonvechio

Latest Videos in Healing

UCLA Football: How Stretching Speeds Up Healing

Mike Linn, head strength and conditioning coach for the UCLA Bruins, discusses the importance of stretching after lifting and how it helps prevent injuries while the Bruins football team performs post -workout stretches.