Latest in Healing

Why You Shouldn't Ice After a Workout

If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...

By: Justin Ochoa

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

By: Rob Scott

The Benefits of Chiropractic Care for Athletes

Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...

By: Matt Tanneberg

The Health and Recovery Benefits of Walking

"Walk It Off": Efficient Way to Get Back in the Game Sooner When Back Soreness Strikes By Jim Carpentier, CSCS "Walk it off." It's a popular adage for...

By: Jim Carpentier

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...

By: Tony Bonvechio