Latest in Healing
The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...
By: Rob Scott
The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...
By: Tony Bonvechio
Latest Videos in Healing
Mike Linn, head strength and conditioning coach for the UCLA Bruins, discusses the importance of stretching after lifting and how it helps prevent injuries while the Bruins football team performs post -workout stretches.