Latest in Health
Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...
By: Anthony Yeung
Tom Brady takes his job very seriously. He regularly goes to bed before 8:30 p.m. He doesn't consume white sugar, white flour, MSG, iodized sal...
By: Brandon Hall
Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In ...
By: Anthony Mychal
Latest Videos in Health
Health-conscious NFL standout Tony Gonzalez reveals what athletes need to put in their bodies for optimal performance.
Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.
University of Miami’s sports nutritionist Lisa Dorfman describes the framework for a healthy diet.
Joe Montana talks about how he stays in shape
Joe Montana and Dr. James Rippe talk about the causes and dangers of high blood pressure