Health And Fitness

Latest in Health And Fitness

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

By: Andy Haley

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

By: David Scott-McDowell

Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts

Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...

By: Justin Ochoa

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

By: Tammy Kovaluk

Common Smartphone Apps That Are Useful Fitness Tools

The online world is changing and for an athlete, that is a good thing. With highly resourceful smart phone applications, it is easier than ever to track...

By: Gethin James