Health And Fitness

Latest in Health And Fitness

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

By: Brandon Hall

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

By: Brandon Hall

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...

By: Anna Johansson

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

By: Andy Haley

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

By: David Scott-McDowell

Latest Videos in Health And Fitness

Tony Gonzalez's Key Nutrition Tips

Health-conscious NFL standout Tony Gonzalez reveals what athletes need to put in their bodies for optimal performance.

How Elton Brand Takes Care of His Body

Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.

Why Variety is Important in Your Diet

University of Miami’s sports nutritionist Lisa Dorfman describes the framework for a healthy diet.

Joe Montana on Fitness

Joe Montana talks about how he stays in shape

Joe Montana and Dr. James Rippe on High Blood Pressure

Joe Montana and Dr. James Rippe talk about the causes and dangers of high blood pressure