Health Benefits

Latest in Health Benefits

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

By: Erick Avila

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

By: Nicholas Mortensen

Just a Spoonful a Day of These 5 Foods Can Boost Your Health

When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As mu...

By: Brandon Hall

Are Juice Cleanses Actually Healthy?

Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...

By: Gavin Van De Walle

10 Reasons To Take Your Workout Outside

Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the great weather. But as write...

By: STACK Staff