Health Food

Latest in Health Food

Fermented Milk: Does It Reduce Delayed Onset Muscle Soreness?

Got milk? How about fermented milk? We'll wait for the gag reflex to pass… Better? Good. Now let's talk about the health advantages you can s...

By: Taylor Baron

Make Sure You're Getting Enough Calcium

We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones p...

By: Chris Costa

The importance of Omega-3 fatty acid supplements

By: Dean Ochi, ATC, CSCS Many athletes believe great achievements can be a product of scientific breakthroughs in medical labs. Some scour the Int...

By: STACK Staff

The DIY Athlete: Homemade Sports Drinks

Whether you're in the stands or competing in the game, nothing is more satisfying than a cold sports drink to quench your thirst. Unfortunately for ...

By: SkywordNews

The Top Supplement to Build Muscle for Softball

Whether by acquiring the latest training gear, hiring the best coach, watching instructional DVD's or finding a nutritional supplement to build mu...

By: Matt Meinrod