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Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

By: Brandon Hall

Latest Videos in healthy

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

Christian McCaffrey Details His Obsessive Diet

Carolina Panthers running back Christian McCaffrey reveals the type of foods he includes in his meticulous diet.

How to Navigate a Team Breakfast

Many team breakfasts are filled with pancakes, bacon, etc., and are only a few hours before a game. How should an athlete deal with this? Sports dietician Leslie Bonci has answers.

A Simple DIY Energy Bite Recipe

Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.

Fast Food Options for Athletes

Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.