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Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...
By: Brandon Hall
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Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.
Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.
Sports dietician Leslie Bonci provides examples of foods that bring a lot of calories in a small serving size to help athletes get the energy they need without stuffing themselves.
Sports dietician Leslie Bonci explains why Omega-3 fatty acids are necessary for a healthy diet and provides examples of foods that contain the healthy fat.
Sports dietician Leslie Bonci explains why you need fiber in your diet and provides good sources of fiber to make sure you're getting enough.