Healthy Diet

Latest in Healthy Diet

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

By: Brandon Hall

3 Tips for Managing Youth Athlete Nutrition

working with Young Athletes Working with Young Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD As a sports dietitian, I work with athletes of all...

By: Amy Jamieson-Petonic

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

By: Brandon Hall

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

By: Brandon Hall

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

By: Gary Moller