Healthy Diet

Latest in Healthy Diet

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

3 Tips for Managing Youth Athlete Nutrition

working with Young Athletes Working with Young Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD As a sports dietitian, I work with athletes of all...

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

Latest Videos in Healthy Diet

STACK Performance Nutrition: Easy Meals - Baked Potatoes

Sports dietician Leslie Bonci shows you how to make an easy meal with baked potatoes.

How to Make a Mason Jar Salad

How to Make a Mason Jar Salad

The Value of Wearing Evoshield Products

Keith "Doogie" Dugger, Colorado Rockies head athletic trainer, discusses the benefits of wearing protective gear and why he likes EvoShield products.

Kevin Robinson on Eating Natural

Pro BMX rider Kevin Robinson talks about how he stays fit, from eating only natural food to leaving out the condiments at every meal.

Healthy Eating With Luol Deng

Luol Deng reveals what it takes to maintain peak physical condition.