Healthy Fats

Latest in Healthy Fats

How Fast Food Affects Your Athletic Performance

Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you're an...

By: Rob Scott

Why You Want Omega-3 Fatty Acids in Your Diet

Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might n...

By: Rob Scott

5 Best Post-Workout Foods That Will Transform Your Recovery

A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...

By: Gary Moller

The Busy Man's Guide for Cooking a Healthy Dinner

It's just not as hard as you make it out to be. Yes it takes time, yes it takes you going to the grocery store and yes it requires you to put some...

By: Ben Boudro

Always Hungry? These 6 Healthy Snacks Are Guaranteed to Fill You Up

There's being hungry, and there's being hungry. The latter refers to that insatiable, unquenchable, indestructible hunger that leads you to dow...

By: Brandon Hall