Healthy Fats

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7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....

By: Kristine Don

3 Basic Nutrition Rules Athletes Need to Follow

The Nutritional Exercises You Are Not doing to Lose fat, Gain Muscle, & Feel Better Matt Crawley, MS, CSCS,*D, RSCC, USATF-1, FRC, PN1 Enough with the...

By: Matt Crawly

5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle

One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...

By: Tim DiFrancesco

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

By: Brandon Hall

How to Create the Perfect Trail Mix for Fueling On the Go

The Convenient Muscle-Building and Energizing Portable Snack For Sports and Workouts By Jim Carpentier, CSCS With baseball season underway, watch a...

By: Jim Carpentier