Healthy Foods

Latest in Healthy Foods

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

By: Brandon Hall

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

By: Brandon Hall

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

By: Jimmy Schroader

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....

By: Brandon Hall

The Busy Man's Guide for Cooking a Healthy Dinner

It's just not as hard as you make it out to be. Yes it takes time, yes it takes you going to the grocery store and yes it requires you to put some...

By: Ben Boudro

Latest Videos in Healthy Foods

Healthy Food Suggestions from Phillip Buchanon

Former 1st-round pick Phillip Buchanon offers a list of healthy foods to fuel the body during training