Healthy Lunch

If breakfast is the most important meal of the day, lunch might be the second most important. Load up on healthy carbohydrates, lean proteins and leafy green vegetables during midday meal-time to keep your body fueled up and optimized for performance.

Latest in Healthy Lunch

3 Delicious High-Protein Wraps

For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle re...

By: Rob Scott

3 New Portable Lunch Options For Athletes

Portable meals are necessary for athletes. After school or when classes end, they don't always have time to go home or go out to get something good ...

By: Rob Scott

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

By: Justin Ochoa

7 Healthy School-Lunch Ideas to Power Your Workout

Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...

By: Kait Fortunato

5 Healthy Salads You'll Actually Want to Eat

Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ide...

By: Kait Fortunato

Latest Videos in Healthy Lunch

Leslie Bonci's Meals for Athletes

Pittsburgh Steelers dietician Leslie Bonci talks nutrition and what meals she gives her players for breakfast, lunch and dinner at Super Bowl XLVII.

SUBWAY's Mark Ingram Chicken Salad Statue Unveiling

NFL All-Pro defensive end Justin Tuck and the Subway family are on hand to unveil a Mark Ingram Chicken Salad statue and to welcome the Heisman-winning RB to the Subway family.

Eating Fresh With C.J. Spiller

C.J. Spiller, stud running back from Clemson and top NFL Draft pick, talks about joining the Subway team, his go-to sub and why "Eating Fresh" is key for athletes.