Healthy Meals

Latest in Healthy Meals

6 Questions to Ask Yourself Before Trying Intermittent Fasting

Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...

By: Kevin Warren

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

By: Brandon Hall

The Simple Diet Change That Helped Zach Parise Become an NHL All-Star

When Zach Parise first arrived in the NHL in 2005, he was just 21 years old. Like most 21-year-olds, he ate whatever required the least effort. For...

By: Brandon Hall

How to Resist Junk Food Cravings

Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...

By: Roger Lockridge

Can Diet Apps Really Help You Eat Healthier?

Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...

By: Kait Fortunato