Healthy Snacks

Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.

Latest in Healthy Snacks

6 Gluten-Free Snacks That Will Power Athletes

Need an easy-to-grab gluten free snack for work or your kiddo's summer day camp? Or, just need a healthy snack to keep at work? Look no further than...

By: Jennifer Bowers

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

By: Brandon Hall

How to Create the Perfect Trail Mix for Fueling On the Go

The Convenient Muscle-Building and Energizing Portable Snack For Sports and Workouts By Jim Carpentier, CSCS With baseball season underway, watch a...

By: Jim Carpentier

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

By: Brandon Hall

A Quick DIY Energy Bite Recipe

Having enough energy is key for athletes. School or work can be draining, and athletes need energy to perform their best during a game or a practice. ...

By: Rob Scott

Latest Videos in Healthy Snacks

STACK Performance Nutrition: 3 Healthy High-Protein Snacks

In this episode of STACK Performance Nutrition, Leslie Bonci recommends three healthy protein snacks.

Salty Carb Sources

Wendy Meyer Sterling, New York Jets nutrition consultant, throws down top salty carb sources that can aid in replacing sodium and minimize muscle cramps.

Julie Burns on Snacking for Weight Gain

Chicago Blackhawks team nutritionist Julie Burns shares snack ideas when building lean mass.