Healthy Snacks

Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.

Latest in Healthy Snacks

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

By: Kait Fortunato

6 Best On-the-Go Snacks for Runners

Runners need convenient snacks. Whether you carry something during your run and eat it on the go, or you need something to throw it your bag befor...

By: STACK Staff

Surprising Muscle-Building Snacks

Anyone looking to gain muscle needs to know nutrition is the hard part in terms of getting the right calories, at the right times, with the right...

By: Joe Batista

12 Grab-and-Go High Protein Snacks

12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...

By: Brett Singer

Performance-Boosting Snacks with a Satisfying Crunch

Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...

By: Kait Fortunato

Latest Videos in Healthy Snacks

STACK Performance Nutrition: 3 Healthy High-Protein Snacks

In this episode of STACK Performance Nutrition, Leslie Bonci recommends three healthy protein snacks.

Salty Carb Sources

Wendy Meyer Sterling, New York Jets nutrition consultant, throws down top salty carb sources that can aid in replacing sodium and minimize muscle cramps.

Julie Burns on Snacking for Weight Gain

Chicago Blackhawks team nutritionist Julie Burns shares snack ideas when building lean mass.