Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.
Latest in Healthy Snacks
The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behi...
By: Brandon Hall
Latest Videos in Healthy Snacks
In this episode of STACK Performance Nutrition, Leslie Bonci recommends three healthy protein snacks.
Wendy Meyer Sterling, New York Jets nutrition consultant, throws down top salty carb sources that can aid in replacing sodium and minimize muscle cramps.
Chicago Blackhawks team nutritionist Julie Burns shares snack ideas when building lean mass.