Healthy Snacks

Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.

Latest in Healthy Snacks

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

The One Nutrition Mistake You Must Avoid During Summer Tournament Season

Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it's t...

This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)

Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But...

Are RXBARs Actually Healthy?

Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. ...

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

Latest Videos in Healthy Snacks

STACK Performance Nutrition: Easy Meals - Baked Potatoes

Sports dietician Leslie Bonci shows you how to make an easy meal with baked potatoes.

How to Make a Mason Jar Salad

How to Make a Mason Jar Salad

The Value of Wearing Evoshield Products

Keith "Doogie" Dugger, Colorado Rockies head athletic trainer, discusses the benefits of wearing protective gear and why he likes EvoShield products.

Kevin Robinson on Eating Natural

Pro BMX rider Kevin Robinson talks about how he stays fit, from eating only natural food to leaving out the condiments at every meal.

Healthy Eating With Luol Deng

Luol Deng reveals what it takes to maintain peak physical condition.