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5 Ways to Stay Fit at Your Desk

Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and...

By: Gary Moller

How to Prepare Your Body for Hot Weather Training

The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...

By: Brett Singer

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

By: T.J. Hood

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

By: Gary Moller

How Smoking Ruins Your Sports Performance

how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...

By: Joe Giandonato