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20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

How To Use HRV To Improve Recovery

Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...