Heart Rate

Latest in Heart Rate

What Happened When We Tried the Breathing Gadget a Three-Time Tour De France Winner Swears By

Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent ye...

By: Brandon Hall

How To Use HRV To Improve Recovery

Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...

By: Gary Moller

5 Things I Learned From Using the Wearable Designed for Professional Athletes

The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in whi...

By: Brandon Hall

Study Finds That Your Fitness Trackers Are Terrible at Counting Calories

Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, work...

By: Andy Haley

Get in Shape for Your Season With This 12-Week Conditioning Plan

To compete with the best, you have to be in the absolute best shape. Increased conditioning levels will help the athlete maintain a high level of play...

By: Matt Grimm

Latest Videos in Heart Rate

Track GPS, Heart Rate and More With the Polar M600 Sports Watch

Get to know the many features of Polar's M600 watch and learn how athletes incorporate the watch into their daily fitness routines.

How UFC Heavyweight Champ Stipe Miocic Conditions His Body For a Fight

To be prepared for each of his bouts, UFC Heavyweight Champion Stipe Miocic performs an intense conditioning routine.

Quick and Easy High-Intensity Burpee Workout

Whether you're on the go, traveling or just stuck with a busy day, there's always time to get in a fast workout. CrossFit coach Scott Supler demonstrates how to perform a quick, high-intensity workout he calls the 100-Burpee Challenge.

Track Your Training Progress With This High-Intensity Benchmark Workout

CrossFit Coach Scott Supler demonstrates a timed three-exercise workout you can do to check your fitness level. This benchmark workout can be done once every two months to measure your improvement.

How Runners Can Effectively Incorporate Heart Rate Training Into Their Workouts

Crossfit Sixth City Owner and runner Adam Daugherty explains the benefits of heart rate tracking and how to utilize the features of the Polar M200 to accomplish your training goals.