Latest in Heart Rate
To compete with the best, you have to be in the absolute best shape. Increased conditioning levels will help the athlete maintain a high level of play...
By: Matt Grimm
3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...
If you are the type of athlete who likes to look good without having to spend a whole lot of money, then the Polar M200 is your new running watch. F...
By: STACK Staff
EMOM means "Every Minute On the Minute", the workout is literally in the name. You pick an exercise(or exercises), preform a set amount of reps at the...
By: Erick Avila
Latest Videos in Heart Rate
Get to know the many features of Polar's M600 watch and learn how athletes incorporate the watch into their daily fitness routines.
To be prepared for each of his bouts, UFC Heavyweight Champion Stipe Miocic performs an intense conditioning routine.
Whether you're on the go, traveling or just stuck with a busy day, there's always time to get in a fast workout. CrossFit coach Scott Supler demonstrates how to perform a quick, high-intensity workout he calls the 100-Burpee Challenge.
CrossFit Coach Scott Supler demonstrates a timed three-exercise workout you can do to check your fitness level. This benchmark workout can be done once every two months to measure your improvement.
Crossfit Sixth City Owner and runner Adam Daugherty explains the benefits of heart rate tracking and how to utilize the features of the Polar M200 to accomplish your training goals.